6 chicken breast halves (about 3 lbs.), skinned
1 c. dry white wine
1/2 c. water
1/3 c. soy sauce - reduced sodium
1/2 tsp. garlic powder
1/2 tsp. ground ginger
Vegetable cooking spray

Place chicken in a large, shallow dish. Combine next 5 ingredients; pour over chicken. Cover and marinate in refrigerator overnight.

Coat a broiler rack with cooking spray. Remove chicken from marinade; place on rack. Broil 8 to 10 inches from heat for 10 to 15 minutes on each side, basting occasionally with marinade. Yields 6 servings with 183 calories per serving.