1 pkg. rainbow light noodles, cooked and drained
1 can pineapple chunks, drained
1 carrot, sliced
1 diced celery stalk
1/2 c. diced onion
1/2 c. shredded cheese
1 can albacore tuna or cubed cooked chicken

Combine ingredients and use "Paul Newman's Own" light Italian salad dressing (or whatever you prefer). Great to keep in the refrigerator for quick lunch or dinner.