1 tbsp. brown sugar
1/8 tsp. cinnamon
Dash of nutmeg
1/2 c. plain lowfat yogurt
1/4 to 1/2 c. apricot nectar

Stir brown sugar, cinnamon and nutmeg into yogurt. Add enough of the apricot nectar to make a dressing of drizzling consistency. Stir until smooth. Cover and store in the refrigerator for up to 2 weeks. Makes 1 cup. 10 calories per tablespoon.