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CHICKEN AND FRIED BROWN RICE | |
2 tbsp. vegetable oil 8 oz. boneless chicken breasts, sliced into strips 1/2 lg. sweet red pepper, chopped 1/2 c. green onions, chopped 3 c. cooked brown rice 2 tbsp. light soy sauce 1 tbsp. wine vinegar 1 c. frozen peas, thawed Heat large nonstick skillet over medium heat. Add 1 tablespoon oil; add chicken, pepper and onion; cook 5 minutes until chicken is cooked through. Remove to plate. Heat remaining oil in skillet. Add rice; cook 1 minute. Stir in soy sauce, vinegar and peas; cook 1 minute. Stir into chicken and vegetable mixture. NOTE: Simmer, covered, 1 cup brown rice in 2 1/2 cups water for 45 minutes. |
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