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SKILLET FISH WITH FRESH VEGETABLES | |
2 tbsp. oil 1 c. onion, chopped 1 clove garlic, minced or pressed 3 c. zucchini, cubed 2 med. tomatoes, chopped 1 green pepper, cut into 1 inch strips 1 tsp. dried basil leaves 1/4 tsp. pepper 1 lb. fish fillets (such as flounder, haddock, sole or turbot) 3 tbsp. lemon juice Heat oil in large skillet, add onion and garlic, and cook 1 to 2 minutes. Add zucchini, tomatoes, green pepper, basil and pepper. Stir occasionally, cook 10 minutes. Sprinkle fish fillets with lemon juice. Beginning with tail end, roll each fillet lengthwise. Fasten with toothpick. Place in zucchini mixture. Spooning vegetables over fish, cook 8 to 10 minutes longer or until fish flakes easily. Good over rice. (200 calories per serving). |
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