1 box elbow macaroni
1 onion
1 tbsp. butter
2 tbsp. soy sauce
1/4 c. sunflower seeds
1 pkg. Cheddar cheese
1 can cream of mushroom soup

Fry onions in butter until golden. Add sunflower seeds and soy sauce; let simmer for 2 minutes. Cook whole box of macaroni and place into greased casserole dish drained. Shred one package of mild or sharp Cheddar cheese (depending on preference). Add all ingredients with can of soup; mix well. Bake at 350 degrees for 30-40 minutes.