2 lbs. ground beef
1/2 - 3/4 left over mashed potatoes
1/4 c. onion, chopped
1 tsp. Papa Dash seasoning
1/4 tsp. garlic pepper
1/2 tsp. no salt
1/4 c. catsup
1/4 c. leftover vegetable (corn or green beans)

Mix and put in 325 degree oven for approximately 30 minutes.