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| LOW CALORIE PECAN PIE | |
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1 (3.5 oz) box vanilla pudding 1 cup white corn syrup or agave syrup 3/4 cup can evaporated non-fat milk 1/8 cup chopped pecans Unbaked pie shell Combine vanilla pudding, syrup and milk. Pour into unbaked pie shell. Sprinkle chopped nuts on top. Bake at 350°F for 40 minutes. Refrigerate for 2 hours before serving. Servings: 8 Nutrition (per serving prepared using regular vanilla pudding): 312 calories, 8.9g total fat, 2.1g saturated fat, 2.3g polyunsaturated fat, 102.9mg potassium, 57.5g carbohydrates, 25.7g sugar, less than 1g fiber, 3.4g protein, less than 1mg cholesterol, 349.2mg sodium, 80mg calcium, 95.8IU Vitamin A, less than 1mg Vitamin C, 19.2IU Vitamin D, less than 1mg iron. | |
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