BROCCOLI - CORN SALAD 
4 c. broccoli flowerets
2 c. frozen corn, thawed & drained
1/4 c. red pepper, chopped
1/4 c. plus 2 tbsp. rice vinegar (rice vinegar is a sweet mild vinegar)
3 tbsp. vegetable oil
1/4 tsp. salt
1/8 tsp. pepper
1/8 tsp. cumin
1/8 tsp. chili powder
1/8 tsp. oregano leaves

Place broccoli in casserole and microwave on high for 5-6 minutes, stirring after half the cooking time. Let cool. Combine broccoli, corn and red pepper in a shallow container; set aside.

Combine vinegar and remaining ingredients in a jar. Cover tightly; shake well. Pour over vegetables; toss gently. Cover and chill. Makes 8 servings.

Nutrition Information per 1/8 recipe: 94 cal., 2 g pro., 11 g carbo., 5 g fat, 80 mg sodium, 242 mg potassium, 2 g fiber, 0 mg chol., 7 g sat. fat, 3 g poly. fat.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

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