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BROCCOLI - CORN SALAD | |
4 c. broccoli flowerets 2 c. frozen corn, thawed & drained 1/4 c. red pepper, chopped 1/4 c. plus 2 tbsp. rice vinegar (rice vinegar is a sweet mild vinegar) 3 tbsp. vegetable oil 1/4 tsp. salt 1/8 tsp. pepper 1/8 tsp. cumin 1/8 tsp. chili powder 1/8 tsp. oregano leaves Place broccoli in casserole and microwave on high for 5-6 minutes, stirring after half the cooking time. Let cool. Combine broccoli, corn and red pepper in a shallow container; set aside. Combine vinegar and remaining ingredients in a jar. Cover tightly; shake well. Pour over vegetables; toss gently. Cover and chill. Makes 8 servings. Nutrition Information per 1/8 recipe: 94 cal., 2 g pro., 11 g carbo., 5 g fat, 80 mg sodium, 242 mg potassium, 2 g fiber, 0 mg chol., 7 g sat. fat, 3 g poly. fat. |
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