3 c. brown rice, cooked
1 1/2 c. red kidney beans, cooked
4 green onions, chopped
1/2 green pepper, diced
2 stalks celery, diced
1/4 c. fresh parsley, chopped
1/4 c. mayonnaise
1/4 c. plain low-fat yogurt
2 tsp. curry powder
Dash of freshly ground black pepper

Combine first 6 ingredients. Toss to mix. In a separate bowl, combine mayonnaise, yogurt, curry powder and black pepper. Blend thoroughly with rice/bean mixture. Yield: 6 servings. Approximately 145 calories per serving.