1 lb. cooked and drained ground beef
1/2 c. green pepper
1/4 c. chopped onion
2 (8 oz.) cans tomato sauce
1/2 tsp. garlic salt
1/2 tsp. oregano
1/4 tsp. pepper
1 (12 oz.) pkg. yolk free egg noodles, cooked and drained
4 oz. shredded cheddar cheese
2 oz. Parmesan

Combine beef, green pepper, onion, tomato sauce, garlic salt, oregano and pepper. Microwave for 10 minutes stirring at least twice. Stir noodles into the beef mixture. Sprinkle both cheeses on top and Microwave 3 minutes more. NOTE: Use a 3 or 4 quart microwave casserole and cover loosely when cooking I cook my ground beef in the microwave for 6 minutes crumbling the beef twice during cooking.