1 lb. cut up beef
1 c. water

Cook, then add: 1/2 c. brown sugar 1/4 c. vinegar 1 tbsp. Worcestershire Carrots and onions or rice

Flour, salt and pepper beef. Sear in hot oil until brown. Add 1 cup water. Cook, begins to get tender. Add catsup, brown sugar, vinegar, Worcestershire sauce and cook about 45 minutes (add water if necessary). Cook carrots and onions or rice. Serve sweet sour beef over carrots and onions or rice.