2 tbsp. cornstarch
1 1/4 c. water
1/3 c. Karo light syrup

In large skillet, heat 2 tablespoons oil. Add meat (pork, chicken, or beef) and 2 cloves garlic. Fry 5 minutes. Remove. Heat 2 tablespoons oil. Add broccoli, onions, carrots, mushrooms, and return meat. Stir sauce mix; pour into skillet. Cook until boiling. Serve over rice.