1 1/2 c. mashed tofu (weigh)
1 c. chopped onion
1 chopped green pepper
1/2 c. chopped celery
1/2 c. ketchup
1 tbsp. vinegar
2 tbsp. soy sauce
1-2 tbsp. mustard
1 tsp. chili powder
2 tsp. Worcestershire sauce
1-2 pkg. sweet & low

Cook all ingredients until soft, except Tofu. Add Tofu and cook 5 minutes more. Serve in pocket bread.