1 c. all-purpose flour
1 tbsp. baking powder
1/4 c. sugar
1/2 tsp. salt
1/4 tsp. cinnamon
1/4 tsp. nutmeg
2 c. Bran Flakes cereal
2/3 c. skim milk
2/3 c. mashed ripe bananas
2 egg whites
1/4 c. Promise spread, melted
1/2 c. raisins

Stir together flour, baking powder, sugar, salt, and spices; set aside. Stir together Bran Flakes, milk, and bananas in mixing bowl. Let stand 1 or 2 minutes or until cereal softened. Beat egg whites until foamy. Add egg whites and Promise spread to cereal mixture; beat well. Add flour mixture; stir in raisins, stirring only until combined. Portion batter evenly into greased muffin pan cups. Bake at 400 degrees about 25 minutes or until lightly brown.