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LINDA'S WEIGHT WATCHERS MILK SHAKE | |
1 3/ c. powdered non-fat milk 1/3 c. cold water 1 packet Equal or sweetener to taste 1 tsp. vanilla or other flavor 7 - 12 crushed ice cubes Blend powdered non-fat milk, water, sweetener and flavoring in a blender until non-fat milk powder is all dissolved. Add ice cubes and crush or blend on "liquefy" until thick and creamy. Any extract or flavoring of your choice works nicely. Example: 1/2 teaspoon rum extract plus 1/2 teaspoon butter flavoring; or 1/2 teaspoon banana extract or 1/2 teaspoon coconut extract or 1 teaspoon strawberry flavoring. Be Creative! Vary your milk shakes by varying the extracts. For fruit milk shakes, add any fresh fruit before adding ice. 1/2 banana tastes very good this way. 1/2 cup berries may be added. Be creative. This is a very low-calorie, tasty drink that I enjoy in the summer. Makes 1 serving (1 - 2 cups). |
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