1 lb. ground beef
1 egg
1/2 c. chopped onion
1/2 c. bread crumbs
1 tsp. salt
1/4 tsp. pepper
1/2 c. catsup
1/2 c. water
2 tbsp. parsley flakes
2 tbsp. grated Parmesan cheese

Combine all the above ingredients. Form into a loaf, and bake in your favorite pan. Bake at 350 degrees for 20-25 minutes. OR, form into hamburgers and fry slowly in skillet.