1/2 c. plain lowfat yogurt
1 tbsp. sweet pickle relish
2 tsp. minced onions
1 tsp. prepared horseradish
1 tsp. parsley flakes
1 drop hot pepper sauce

In small bowl, combine all ingredients. Mix well. Cover. Refrigerate 2 to 3 hours to blend flavors. Stir before serving. Makes 2/3 cup. 10 calories.