2 lbs. ground turkey
2 egg whites
20 crushed fat free crackers
1/2 tsp. pepper
1/2 c. hot ketchup
1 onion, diced
1 green pepper, diced

Thoroughly mix meat, egg whites, crackers, pepper, ketchup, onion and green pepper. Form a loaf in a casserole dish. Drizzle ketchup on top of loaf. Bake at 350 degrees for 60 minutes.