1 lb. any dried bean or combo of beans & rice
1 carrot, chopped
1 onion, chopped
1 clove garlic, chopped
Salt & pepper
Mustard, Tabasco or salsa

Soak beans and rice in water bottle. Start in the morning and let soak all day while you hike.

When you stop for the night, pour beans and water into pot. Add carrots, onion and garlic. Cook over camp stove, about 1 hour or until beans are tender. Season with mustard, Tabasco or salsa to taste.

A good, hearty, protein-rich meal for the trail!