THOUSAND ISLAND DRESSING 
1/2 c. plain low fat yogurt
1/2 c. reduced mayonnaise
1/4 c. reduced calorie chili sauce
2 tbsp. sweet pickle relish
1 tbsp. minced fresh onion
1 tbsp. finely chopped celery
1 tsp. lemon juice
1/8 tsp. pepper

Combine ingredients and stir well. Yield 1 1/2 cups.

Calories 20 (63% fat), protein 0.3 g, fat 1.4 g, carb. 1.6 g, fiber 0 g, chol. 2 mg, iron 0 mg, sodium 53 mg, calcium 9 mg.

 

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