2 c. whole wheat flour
1/2 c. white flour
1 tsp. baking soda
1/2 tsp. baking powder
1 1/2 c. buttermilk
1/2 c. maple syrup
1 egg
1 tbsp. butter
1 c. golden raisins, plumped (cover with hot water for 5-10 minutes; mix and drain well)

In a bowl mix flours, soda, baking powder; set aside. Beat buttermilk, syrup, egg and butter until well blended. Stir into flour mixture just to moisten. Fold in raisins, spoon into 2 greased 1 pound coffee cans. Bake in preheated 350 degree oven until toothpick inserted in center comes out clean, 35-45 minutes. Cool in cans 10 minutes. With knife loosen edges and invert on racks, removing cans.