1 slice high fiber or high protein whole wheat bread
1 tsp. butter
Ground cinnamon
1 pkg. artificial sweetener (Equal)

Toast the bread. Spread on the butter, and sprinkle on the cinnamon and sweetener.

Yields 1 serving. Calories = 115. Exchanges: 1 bread and 1 fat. Cholesterol = 15 grams. Protein = 2 grams. Fat = 5 grams.