1 tbsp. brewers yeast
1 tbsp. lecithin
1 tbsp. carbo charger
2 tbsp. honey
1 tbsp. bee pollen
1 tsp. vanilla
1 c. non fat milk
1 c. crushed pineapple
Enough mocha mix (any flavor) to make 4 c.

Blend in blender for about 10 seconds.