LOW - CAL HAMBURGER CASSEROLE 
1 lb. ground beef
1 tsp. onion flakes
1/4 tsp. cinnamon
1/8 tsp. cloves
8 oz. tomato juice
1 head cabbage, cooked

Brown ground beef and drain well. Add all of the above ingredients, except cabbage. Spray casserole dish with Pam. Layer cabbage and meat until used up and ending up with meat. Cover casserole loosely. Bake at 350 degrees for 45 minutes.

 

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