2 apples
1 tbsp. flour
1 heaping tbsp. brown sugar
1 tsp. ground cinnamon
Dash of salt
2-4 tbsp. water
1 tbsp. butter, cut in sm. pieces

Peel and core apples, then slice them directly onto toaster-oven baking tray or cookie sheet. In small bowl, blend flour, brown sugar, cinnamon, and salt. Scatter flour mixture over apples. Sprinkle water over all ingredients (use more water than called for if apples are not very juicy). Space out pieces of butter over top. Place tray in toaster oven and set at 375 degrees. Bake for 30 minutes. Yield: 2 servings.

Nutrients (without topping) : Calories 171; protein.87 g; sodium 106 mg; fat 6.4 g; cholesterol 15.5 g; fiber 3.1 g.