1 1/4 c. all-purpose flour
2 tsp. baking powder
1/4 tsp. salt
1/4 tsp. apple pie spice
1/8 tsp. baking soda
2 egg whites
3/4 c. apple juice
2 tbsp. honey
1 tbsp. cooking oil

In a medium mixing bowl stir together flour, baking powder, salt, apple spice and baking soda. In a small bowl stir together egg, apple juice, honey and oil; add all at once to flour mixture, stirring until blended but still slightly lumpy.

For each pancake, pour about 1/2 cup of batter onto a hot, lightly greased griddle or heavy skillet. Cook for 2 to 3 minutes or until pancakes have a bubbly surface and slightly dry edges. Turn pancakes; cook for 2 to 3 minutes more or until golden brown. Makes about eight 4-inch pancakes.