1 tbsp. olive oil
1/4 c. low-sodium soy sauce
1/4 c. canned pineapple juice
3 tbsp. white vinegar
1 1/2 tsp. minced fresh ginger root
1 tbsp. finely chopped green onion
1 garlic clove, minced
1 tbsp. sherry

Combine all ingredients. Pour over fish or skinless chicken breasts which have been cut in small portions. Cover with marinade and let set at room temperature for 1 hour.

TO COOK: Drain marinade and saute in small amount of oil. Fish or chicken can be cooked in less than 5 minutes depending on size of pieces. May also be grilled.