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HASH BROWN OMELET | |
5 thin slices of bacon 2 c. frozen hash browns or diced boiled potatoes 1/2 c. chopped onion 1/2 c. green peppers, chopped 4 lg. eggs 1/4 c. milk 1/4 tsp. salt 1/8 tsp. black pepper 1/2 c. coarsely grated cheddar cheese In 8 inch skillet that can go under a broiler, cook bacon until crisp; crumble bacon. Pour off all but 2 teaspoons fat from skillet. Increase heat to moderate; add defrosted potatoes, onion, green pepper. Press into skillet and cook about 3 minutes until potatoes start to brown. Turn potato mixture over and press firmly into skillet. In a small bowl, beat eggs, milk, salt and pepper. Pour over potato mixture; sprinkle with cheese and crumbled bacon. Cook 10 to 15 minutes without stirring until eggs are set. Broil 2 to 3 minutes until top is set and bubbly. DIETITIAN'S NOTE: What a great way to start the day! To decrease fat, cholesterol, sodium, and calories, consider the following: (1) decrease bacon to two strips; (2) cook potatoes in canola oil instead of bacon grease, (3) use skim milk; (4) use Kraft light natural cheese and (5) share this with at least 3 other people! |
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