1 (3 1/2 oz.) tuna, drained
2 tsp. reduced calories salad dressing or mayonnaise
1 tsp. dill pickle relish
1 English muffin, split and toasted
2 tomato slices
2 slices cheese (light)

Combine tuna, salad dressing (or mayonnaise) and relish. Top each muffin half with tomato slice, then half of tuna mixture and one cheese slice. Broil or heat in microwave oven until cheese begins to melt. Refrigerate leftovers. Serves 2.

Calories: 186. Fat: 6 grams. Sodium: 570 milligrams. Cholesterol: 23 milligrams.