SALISBURY STEAKS:

1 lb. ground beef
1 egg
1/4 cup seasoned bread crumbs
1/4 tsp. salt
1/4 tsp. pepper
1 tbsp. Worcestershire sauce

Preheat broiler. Spray a foil lined broiler pan with cooking spray.

Combine beef, egg, bread crumbs, salt, pepper and Worcestershire sauce in a large bowl; mix well, shape into 4 oval patties. Place patties on prepared pan. Broil, turning once, until no longer pink, about 10 minutes.

ONION GRAVY:

1 1/2 tbsp. butter
1 medium onion
1 1/2 tbsp. all-purpose flour
1 1/4 cups beef broth
1 tsp. parsley

Meanwhile, melt butter in a large skillet over medium heat. Add onions. Sauté until translucent, about 4 minutes. Sprinkle in flour. Cook, stirring continually, about 2 minutes. Gradually stir broth into skillet. Cook stirring continually, until sauce thickens, about 2 minutes. Stir in parsley. Pour onion gravy over patties. Serve immediately.

Makes 4 servings.

Submitted by: Sherry Zacharias