1/3 c. flour
1/4 c. cornmeal
1 tsp. baking powder
Salt & pepper
1 beaten egg white
2 tbsp. milk
1 tbsp. oil

Mix together flour, corn meal, baking powder, salt and pepper. Combine beaten egg white, milk and oil. Add to flour mixture. Stir with fork until just combined. Turn crock pot to high, drop dumplings by teaspoon. Cook for 30 minutes. Do not lift cover.