DIABETIC BAKED CUSTARD 
1 egg, slightly beaten
3 tsp. Equal
1 c. skim milk
1/2 tsp. vanilla
Nutmeg as desired

Combine beaten egg with Equal, slowly add skim milk and vanilla blending well. Pour mixture equally into 2 custard cups, top with nutmeg. Bake in pan of hot water in oven 325 degrees for about 1 hour or until mixture does not adhere to knife. If you rinse cups in cold water before pouring in mixture, custard will not stick. 76 calories per serving.

 

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