CRUNCHY RICE AND PEAS 
1 c. leftover rice, cooked and chilled
1/2 c. chicken broth
3/4 c. frozen peas
4 oz. can water chestnuts, sliced
Garlic powder and salt

Add peas, water chestnuts, and seasonings; stir fry over high heat with chicken broth. Toss in rice and heat thoroughly. Makes 2 servings. 1 cup serving provides 151 calories, 85% carbohydrates, 14% protein, and 1% fat.

 

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