2 tbsp. vegetable oil
1 med. tomato, finely chopped
1 tsp. thyme leaves or 1/2 tsp. ground thyme
1 tsp. instant minced onion
1/2 tsp. garlic powder
1/2 tsp. salt
1/8 tsp. ground black pepper
1/4 c. plain dry bread crumbs
4 fillets of sole or flounder (about 1 lb.)

In medium skillet, heat oil on medium-high. Saute tomatoes and seasonings 2 minutes until saucy; stir in bread crumbs. Cook, stirring, 1 minute longer. Spread filling evenly on fillets. Roll up fillets, secure with toothpicks. Place upright in greased baking dish. Bake, uncovered, at 400 degrees for 20 minutes or until fish flakes easily with a fork. Sprinkle with thyme, if desired. Makes 4 servings.