HAM BROCCOLI ROLL UPS 
6 slices ham or turkey ham, 1/8 inch thick
1 (10 oz.) pkg. frozen broccoli spears
1 sm. jar Cheese Whiz or 1 1/2 c. shredded sharp cheddar cheese
1 c. instant rice

Prepare instant rice according to package directions. Place in greased 8 inch square pan. Partially cook broccoli spears according to package directions. Divide broccoli evenly among ham slices. Roll ham around broccoli and secure roll with toothpick (optional). Place in pan over rice. Sprinkle with cheddar or pour Cheese Whiz over rolls. Bake at 350 degrees for 20 minutes or microwave uncovered at medium-high heat for 4 to 5 minutes, until heated through.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

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