1 med. onion, sliced
1 unpeeled apple, cored and sliced
1 med. red cabbage, shredded
1/3 c. sugar or equivalent artificial sweetener
1/3 c. white or cider vinegar
3/4 tsp. salt (optional)
1/4 tsp. pepper

Coat the inside of a large Dutch oven with no-stick cooking spray. Saute onion and apple until tender. Add all remaining ingredients. Cover and cook until tender, about 1 hour. Serve hot or cold. Yields 10 servings.