1 3/4 c. unbleached flour
1 tbsp. baking powder
1/2 tsp. salt
1/4 c. wheat germ
2 eggs, separated
1/4 c. oil
1 1/2 c. milk (approximately)
1 c. nuts (walnuts, sunflower seeds, pumpkin seeds or mixture)
1 ripe banana
3 tbsp. plain yogurt

Sift flour, baking powder and salt into bowl. Add wheat germ. Combine egg yolks and oil; gradually beat in milk. Add to flour mixture. In blender grind nuts and add to mixture. With fork mash banana and add yogurt until creamy, then add to mixture. Beat egg whites until stiff and fold in. Add additional milk if required for consistency. Bake in preheated and oiled waffle iron. For buttermilk waffles substitute 1/2 tbsp. baking soda for baking powder and use same amount of buttermilk as milk.