1 portion fish from reducing list
1/4 c. water
1/2 sm. onion
1 med. pepper
Season with basil, oregano, parsley, pepper & garlic

Combine onion and pepper in a small Teflon skillet. Simmer until they make their own juice. Add water and lay fish on top. Sprinkle with seasonings. Cover and simmer for 20 minutes or until fish is flaky.