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HERB - CRUSTED ORANGE ROUGHY | |
1/4 c. fresh orange juice 4 fillets of orange roughy or other fleshy fish 1/4 c. olive oil 1 tbsp. dried tarragon 1 tbsp. black pepper, coarsely ground Zest (rind) or 2 oranges, grated Orange slices Preheat oven to 325 degrees. Pour orange juice into a shallow baking dish long enough to hold the fish. Brush fish lightly with oil; place in the dish. In a bowl, combine tarragon, pepper and grated orange zest. Sprinkle mixture on top of fish, patting it lightly to form a thin crust. Bake 20 to 25 minutes, until fish flakes easily when tested with a fork. Remove fish carefully to a serving dish. Fish may release a lot of liquid while cooking, this can be discarded. Garnish with orange slices. Serve immediately. Serves 4. |
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