1 1/2 lbs. fish fillets, fresh or frozen
1 c. carrots, thinly sliced
1 c. fresh mushrooms, sliced
1/2 c. red bell pepper, chopped
1/2 c. green onions, chopped
1 clove garlic, chopped
3/4 tsp. Italian seasoning
1 bay leaf
2 tbsp. olive oil
2 tbsp. all-purpose flour
1/2 c. white dry wine
1/2 tsp. salt
1/4 tsp. pepper
1 c. clam juice or fish broth

Thaw fish if frozen. Cut fillets into 1/2 inch cubes; set aside. Heat oven to medium heat. Saute carrots, mushrooms, red bell pepper, onions, garlic, Italian seasoning and bay leaf in olive oil for 5 minutes. Stir in flour, mixing well. Add clam juice, wine, seasonings and fish. Stir; bring to a boil and simmer 10 minutes or until fish flakes easily when tested with a fork. 4 servings. Remove bay leaf before serving.