This IS the exact recipe I was surfing the web to find. A husband and wife friends of ours swear by this soup! They are both 65 years old and RV full-time so exercise and general movement is not as great as it used to be yet they live a very active and healthy lifestyle. I, too, am in my 60s and RV travel now. I think this sounds great for those of us who are Seniors and still want to eat healthy and look our best. After 12 years of RVing, I have put on a few un-needed pounds so they told me about this Diet. Will start it this Sunday. Also, hope it does well in a Crockpot on low heat during the night so it is ready for breakfast in the early AM. That would be an added bonus also!