1 c. skim milk
1 env. unflavored gelatin
1/2 c. sugar or honey
1 1/4 c. apricot nectar or canned pineapple juice
1 egg white
Popsicle sticks and cups

Pour milk into blender and add gelatin. Let soften for 1 minute before adding the rest of the ingredients to whip. Pour into molds, insert sticks, and freeze.