1 c. unbleached flour
1/2 tsp. salt
1 tsp. baking powder
1 c. non-fat milk
2 tbsp. corn oil butter, melted
1 c. liquid egg substitute
1 c. onion, minced
6 oz. fat reduced Cheddar cheese
1 pkg. (10 oz.) frozen spinach, cooked & squeezed or
3/4 lb. fresh spinach, steamed 2 minutes & squeezed

Heat oven to 350 degrees. Mix ingredients together. Put in a 9 inch square pan sprayed with non-stick vegetable coating. Bake for 30 minutes. Cut into squares and serve. Serves 8.