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DIJON SEAFOOD SALAD | |
1 (8 oz.) pkg. frozen crab or imitation crab meat 1/4 c. low-fat plain yogurt 1/4 c. mayonnaise 2 tbsp. skim milk 1 tbsp. chives, chopped 2 tsp. Dijon style mustard 4 c. lettuce, shredded 1 (15 oz.) can garbanzo beans, chilled & drained 1/4 c. green or red sweet pepper, chopped 1 med. cucumber, thinly sliced Thaw crab meat. Cut any large pieces into bite-size pieces. For Dressing: Mix together yogurt, mayonnaise, skim milk, chives and mustard. Line 3 plates with shredded lettuce; combine garbanzo beans with chopped pepper; place a 1/3 of the bean mixture in the center of each plate. Arrange cucumber slices and crab around bean mixture. Drizzle dressing over salads. |
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