Black pepper
Onion
Ground turkey
Bread crumbs
Cheese light
2 eggs whites
Season with garlic

Use no salt at table. Use as many bell pepper, 1 per person. Brown sausage drain on paper towel. Combine sausage and veggies, heat but do not boil. Stir in parsley and cheese, salt and pepper. Serve over pasta. Sprinkle with extra parmesan and enjoy.