3/4 c. cooked garbanzos
1/3 c. cooked kidney beans
1/2 c. cooked brown rice
1 chopped onion
1 grated carrot
1 stalk celery, chopped
1 tbsp. salt
3 tbsp. nutritional yeast flakes
4 beaten egg whites

Combine the beans, rice, onion, carrot and celery in blender. Add the salt, yeast and egg whites and with a fork or spoon blend well. Form into patties and brown on a Pam sprayed nonstick griddle. May be baked in a pie plate as a roast.