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SWEET AND SOUR FISH | |
4 tbsp. oil (or more) 1 med. onion, thinly sliced 1/2 lg. green pepper, sliced into thin strips 1 lb. frozen fish fillets, thawed 1/4 c. cornstarch 1 can (8 oz.) pineapple chunks in own juice 1/4 c. sugar 1/4 c. cider vinegar 2 tbsp. ketchup 1 tbsp. soy sauce 1/4 tsp. ground ginger 1 1/2 tsp. cornstarch dissolved in 1 1/2 tsp. water In large skillet, heat 2 tablespoons oil. Add onion and green pepper and saute until tender, 3-5 minutes. Remove and set aside. Cut fish into cubes and toss in cornstarch to coat. In same skillet, heat 2 more tablespoons oil. Add fish, a few pieces at a time and brown on all sides. Add more oil if necessary. Drain on paper towels and keep warm. Drain pineapple, reserving 1/3 cup juice. In medium saucepan combine juice, sugar, vinegar, ketchup, soy sauce, ginger and cornstarch-water mixture. Bring to a boil over medium high heat, stirring constantly. Add pineapple chunks and sauteed vegetables. Heat through. Pour sauce on fish in serving platter. Serves 3. |
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