1 c. flour
4 tsp. baking powder
2/3 c. skim milk
1/2 c. shredded like cheddar
4 egg whites
1 c. corn meal
1 can creamed corn
1/2 onion, diced
2 oz. green chiles, diced

Mix all ingredients. Place in muffin cups or square pan sprayed with cooking spray. Bake at 350 degrees until center is firm. DON'T OVERCOOK.