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| SWEDISH MEAT BALLS | |
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1/3 pound ground pork 1 pound ground beef 1 teaspoon salt 1/2 teaspoon freshly ground black pepper 1/2 teaspoon freshly ground nutmeg 2 cloves garlic, minced (optional) 1 egg 3 tablespoons cornstarch 1 cup milk, or water Grind the meat together twice, add the rest of the ingredients, and knead for about 15 minutes, adding liquid a little at a time, as mixture becomes dry. Form into balls and brown in butter. Add 2 cups water, put on tight cover, simmer for about 1 1/2 hours, until tender. Add a tablespoon or two to thicken the broth, as desired. Use a fine mesh sifter to prevent lumps. Simmer for at least another 20 minutes after adding flour. Makes about 15. Servings: 15 (62.20g per serving) Nutrition (per serving): 113.28 calories, 7.58g total fat, 3.09g saturated fat, 111.91mg potassium, 2.49g carbohydrates, 0.82g sugar, 0.04g fiber, 8.15g protein, 42.13mg cholesterol, 194.48mg sodium, 0.69mg iron, 4.20mcg folate, 62.12mg phosphorus, 38.38IU Vitamin A, 0.69mcg Vitamin B12, 0.60mg Vitamin C, 10.61IU Vitamin D. | |
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